Can you think of driving a vehicle without fuel? No, because it is a necessity and the fuel you use should be clean and of specific grade for efficient functioning of the vehicle. In the same way, our body needs food and the food we eat should be rich in nutrients. These nutrients should be in proper ratio, the balanced diet, and sufficient quantity for efficient body performance. The concept of balanced diet is understood to everyone because it is taught from school days. Making your tummy full doesn’t always mean that you have got enough nutrition, unless your diet is balanced in all essential nutrients.
Many people have misconception that right food is the one which can add to body mass, but this is not true. Body mass may be due to fat or muscle. Both fat and muscle are necessary for body but maintaining their ratio is necessary. Fat keeps body warm and burns to release energy, and muscle give strength to the body. There are other nutrients that support body’s growth and performance. Metabolic rate is very important for the body. The sugar we consume is burnt to release energy, but sugar levels have to be maintained in our body. You can know nutritional facts on National Nutrition website.
Importance of nutritional supplements
The above discussion reveals the importance of nutrition for our body. When balance of this nutrition can’t be maintained in a natural manner, we switch over to supplements. Our body doesn’t need supplementation in normal course, but some specific situation such as medical condition or extra performance requires switching over to supplementation. For instance, if your body fails to control sugar levels, you would need to switch over to GlucoSmart, a supplement which can perform this task. Get help from supplements Canada about supplements.
What you conclude is that nutritional supplements are meant for fulfilling nutritional demands of exigencies when body can’t do it innately.