Everyone wants to live healthy life, but this is possible when your body is free from diseases and your physical and mental performance is up to mark. If you understand the concept of healthy living, you can achieve a goal of healthy life throughout your lifetime. You needn’t be a biology student or to go to a library to find a book to understand this concept because this concept can be browsed online on many health and fitness website.
Perfect fitness formula
The common fitness formula is sum of active lifestyle, balanced diet and regular exercise. This is very simple because you might have read about balanced diet in your school days. Maintaining active lifestyle is not a difficult thing because you can do it by increasing your physical activity. When you are physically active, you also get mentally active due to nourishment of your brain cells by more oxygen intake. Exercise is one way to boost your physical activeness. Nutritional ingredients in balanced diet help to consistently carry on physical activity. This is an integrated process and you should therefore, follow this complete advice. This formula will also help you in effective weight management.
Effective weight management plan
Many health and fitness programs are launched and some good programs like 3-week diet are based on this science. As name indicates, this program has focus on food because food is the key to other elements. The activity alone can’t do everything unless followed by an effective diet plan. Your diet charts are very important factor for weight management. The dieticians prepare diet charts based on your metabolic rate and lifestyle. The 3 week diet program has been designed with specific rules that can help in maintainable weight loss at a faster pace. The main objectives in this program are to burn extra calories, to prevent fat deposition and to improve metabolic rate due to which this program is quite effective for maintainable weight loss.